Pool Pilates Guide

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$7.95
Pool Pilates Guide
SKU:
449
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Weight:
0.25 LBS
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Product Overview

Take Pilates principles and concepts to the pool using HYDRO-FIT Hand Buoys and Noodles. Discover effective shallow water exercises to challenge and train the deepest muscle layers in the body. Innovative choreography features both anchored-down and suspended exercises. 36 pages. Proudly Made In the USA.

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  • 4
    easy to follow

    Posted by Angela Mitchell on 12th Jan 2016

    All the books I bought are good. I have been teaching water aerobics a long time and was looking for some new ideas. I got some interesting things from Pool Pilates. Also putting moves together using different combinations. The little figures make it easy to follow