Product Overview
Learn more than 50 deep water exercises, fully illustrated including a sample 60-minute workout. Features choreography for HYDRO-FIT Cuffs and WAVE WEB® PROs in deep water. Also suitable for use with WAVE® Belts and WET VEST® II. Includes a warm-up, six cardio-toning routines, an upper body strengthening set, a lower body strengthening set, and two abdominal toning routines. 32 pages. Proudly Made In the USA.
Reviews
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5 Very helpful exercises!
Posted by Taryn on 17th Jun 2021
I purchased the Deep Water Guide to punch up my cuff routine, and I'm so glad I did!. I felt changes in all muscle groups immediately after incorporating just a few of the exercises (50 additional exercises). I like the simplicity of the drawings and clarity which makes it easier to learn the movements a bit at a time. Highly recommended!
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5 Great Book
Posted by Unknown on 19th Aug 2018
I found that the Deep Water Workout Book was very easy to follow and at a great price
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5 Add Variety to your Workout
Posted by Renee Lynn Muir on 20th Jul 2018
I bought this to add some variety my routine because it was getting stale. It has easy to understand illustrations. It has allowed me to work some muscle groups that I had not been doing with the routine from my physical therapist.
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5 Great ideas!
Posted by Unknown on 19th Jan 2016
This information backed booklet gave me great variations on a variety of different exercises to make my routine more interesting and fun.
