Deep Water DVD Package

Take your deep water training to the next level with this package of two DVD's from Craig Stuart!

Deep Sport Conditioning: Transform the deep end of your pool into a zero-impact training center. Craig Stuart's Deep Sport Conditioning presents and exciting new format for athletic training. Learn how to integrate sport-specific conditioning drills with balance and agility training to challenge all the systems in the body. Maximize the cross-training benefits of your deep water workout to improve athletic ability and sports performance. Featuring HYDRO-FIT Cuffs and WAVE WEBS. 47 Minutes

Deep Training MAX: Go Beyond basic deep water training and develop your maximum fitness potential. Learn creative and effective methods to optimally challenge yourself using the latest techniques in circuit and interval training. Improve your aerobic endurance, muscular strength, balance, coordination and flexibility. Craig Stuart's Deep Training MAX takes zero-impact exercises to the next level. Featuring HYDRO-FIT Cuffs, Mini Cuffs, Hand Buoys and WAVE WEBS. 52 minutes