AquaStretch DVD

Learn and understand the 10 primary AquaStretch™ procedures including Footwork, IT Band Pump, Hip Rock & Roll, One Leg Standing, Shoulder Roll and more. 40 minutes.

AquaStretch is a one-on-one assisted stretching and myofascial release technique that uses weighted resistance in shallow water. AquaStretch frees the body of restrictions that limit flexibility and may be the cause of pain or discomfort with movement. AquaStretch information is provided by EXERCISE ELEMENTS, the leader in AquaStretch education and resources. Learn more at exerciseelements.com.