Take the power of liquid resistance from Aqua Technique I and amplify it for a great core-conditioning workout. Use grounded aerobic exercises and high-intensity strength intervals to shape and tone your entire body with an added emphasis on toning your abdominals and core. Equipment options include HYDRO-FIT Mini Cuffs, WAVE WEB® PROs and HYDRO-FIT Noodles. 32 pages. Proudly Made In the USA.